Caution: Sauna Tips & Warnings

Buy Amerec Sauna Kits and Steam Units. The saunas are made of the finest materials available including Cedar, Aspen and Alder woods. The wood is selected for its color, its performance in a sauna environment and its supreme quality. Our steambath products are industry renowned for its innovative features such as "soft steam", "warm start", automatic flush systems and removable elements. With attractive in-bath digital controls, and quality second to none, Amerec provides the ultimate steambath environment. Amerec is a quality-oriented manufacturer of steambath generators, saunas, sauna heaters, sauna rooms and sauna accessories. They are the largest sauna and steambath generator manufacturer and has been the leader in the steam and sauna industry since 1963.

Caution: Sauna Tips And Warnings

The main risk of a sauna is staying in too long and fainting from overheating. People who are most susceptible to this are those with heart disease or who have been drinking alcohol. It really isn't a good idea to combine drinking with a sauna.
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·	Don't drink alcohol, as it works as a depressant, where the blood is moving slowly and the nerve endings are literally shutting down, and counteracts the benefits of the sauna. .
·	Older people need to avoid or limit their time in the sauna. .
·	People with heart ailments or respiratory diseases need to avoid the sauna, and anyone with chronic ailments needs to check first with his or her doctor. .
·	Don't eat prior to the sauna. .
·	Avoid drug use and the sauna - tranquilizers, stimulants, and other prescribed drugs alter the body's metabolism and could produce dour effects in the heat. .
·	If you experience dizziness, problems with breathing, or a general feeling of ill health, leave the sauna immediately. .
·	If you do decide to use the sauna, start gradually. Stay in only as long as you are comfortable, increasing the time with each visit. .
DISCLAIMER: If you are pregnant, have high blood pressure or heart disease, you'll want to be cautious and consult a doctor first before starting a steam therapy program. .

HOUSE DEPARTMENT SHOP SAUNA KIT
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